The Training Blog of LASSIE

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Wednesday, December 31st, 1969 at 11:59 pm | No Comments

My Training Log

This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

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I only have one body and I am going to look after it!

March 2010
M	T	W	T	F	S	S
« Feb
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

MY WORK OUT THIS WEEK

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

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I only have one body and I am going to look after it!

13.1 Fort Lauderdale Race

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MY WORK OUT THIS WEEK

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